Vegetarian Jambalaya
In a large nonstick skillet, saute the onion, celery, green pepper,mushrooms and garlic in oil until tender. Stir in the tomatoes, water,rice, soy sauce, parsley, salt, paprika, cayenne, chili powder andpepper.Transfer to a 2-1/2-qt. baking dish coated with nonstick cookingspray. Cover and bake at 350 degrees F for 65-70 minutes or untilrice is tender and liquid is absorbed. Top each serving with 1tablespoon sour cream.
Ingredients
- 1 medium onion, finely chopped
- 1 cup chopped celery
- 1 cup chopped green pepper
- 1 cup sliced fresh mushrooms
- 2 garlic cloves, minced
- 1 teaspoon olive oil
- 3 cups chopped fresh tomatoes
- 2 cups water
- 1 cup uncooked long grain rice
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon minced fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon chili powder
- 1/8 teaspoon pepper
- 6 tablespoons reduced fat sour cream
